HEALTH
Ever come across situations where you are extremely overwhelmed. Your hormones speed up your heart, you start breathing faster, have palpitations, and experience a sudden burst of energy. This is the way your body reacts to stress. Though stress can be useful at times and help you achieve things by making you work harder, if this stress prolongs for a long time or happens too often, it can have negative implications. Symptoms in the form of frequent headaches, poor sleep, upset stomach, back and body pain, can take place. It can weaken your immunity, making it difficult for your body to fight against disease, giving rise to numerous lifestyle ailments such as heart issues, cancer, hypertension, and many more.
Stress can have serious consequences on your heart and health by increasing the plaque rate and block your arteries. This results in cutting off of blood flow to your heart by constricting arteries. This can trigger chest pains or even a heart attack. Further, many people choose to drink or smoke to “relieve” or “manage” their stress, which in the long run too can increase blood pressure and harm the heart. Cardiovascular ailments caused by stress are one of the largest killers in the world; therefore, having a mediclaim insurance that offers you coverage for this has become necessary.
Stress comes in many forms which can take a toll on the heart. This can range from workplace stress, financial stress, disaster-related stress, personal stress, and so many more.
Though the best medical insurance plans offer you security from financial risk that you may incur in an unfortunate event of stress-related diseases, there are numerous measures of stress management which you can follow too. Stress management is not only beneficial for your overall health but also is effective against heart disease.
Some of the popular stress management techniques adopted worldwide are:
Further, purchasing health insurance plans in India can safeguard you and your loved ones against the financial implications of a medical emergency and help manage the stress arising from the ill-health of a family member.
A healthy mind is a gateway to a healthy heart. And adopting various stress management techniques can help you in achieving the calm and mental well-being you would want during a stressful period. Know more about PNB MetLife Mera Mediclaim Plan which is combination of Health insurance + Life Insurance.
Visit website to know more on Mera Mediclaim Plan, term plan and term insurance.
Whether you are trying to lose weight or making a shift towards a healthy life, understanding your BMI (Body Mass Index) is one of the first necessary steps you can make. The BMI calculator can indicate your body’s fat content based on your weight and height. Once you have a clear view of this, you can go through different health insurance plans on the PNB website and secure your future financially against the growing healthcare costs.
The aforesaid article presents the view of an independent writer who is an expert on financial and insurance matters. PNB MetLife India Insurance Co. Ltd. doesn’t influence or support views of the writer of the article in any way. The article is informative in nature and PNB MetLife and/ or the writer of the article shall not be responsible for any direct/ indirect loss or liability or medical complications incurred by the reader for taking any decisions based on the contents and information given in article. Please consult your financial advisor/ insurance advisor/ health advisor before making any decision.
PNB MetLife India Insurance Company Limited
Registered office address: Unit No. 701, 702 & 703, 7th Floor, West Wing, Raheja Towers, 26/27 M G Road, Bangalore -560001, Karnataka
IRDAI Registration number 117 | CIN U66010KA2001PLC028883
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As your trusted life insurance partner, PNB MetLife is with you amidst the current COVID-19 outbreak. Our policies also cover COVID-19 Claims. In case of a Death Claim, kindly submit the signed Claim Intimation Letter mentioning the policy number, brief of the insured event and other claim documents on the email mentioned herewith. Please write-in to us at claimshelpdesk@pnbmetlife.com or indiaservice@pnbmetlife.co.in. You can also call us on 1800-425-6969 for death claims intimations and for any queries on Monday - Saturday between 10:00 am - 7:00 pm.
PNB MetLife Insurance, amongst the trusted Life Insurance companies in India, aims to provide a wide range of Life Insurance products that suits the needs of an individual at every stage of his life. Life Insurance Plans range from Term Life Insurance Plans, Term Plan, Protection Plans, Long Term Savings Plans , Retirement Plans & Child Education Plan.