BMI stands for Body Mass Index. It is a measure used to assess whether an individual has a healthy body weight for their height. BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters (BMI = weight (kg) / height^2 (m^2)).
The Body Mass Index calculator is a valuable tool for assessing your health. It provides insights into potential health risks associated with both low and high BMI ranges, particularly as you age. Monitoring your BMI helps you stay informed about your overall health status and enables you to take proactive steps to minimize and prevent various health risks. If your BMI falls outside the ideal range, it's advisable to implement preventive measures and schedule regular health check-ups, ideally every six months.
BMI provides a reliable indication of whether your body weight is proportionate to your height. Understanding your BMI can help you mitigate various health risks. You can easily determine your BMI using an online calculator, such as the one provided by PNB MetLife here.
If you want to calculate your Body Mass Index manually, you can use these formulas:
BMI = Weight (Kilograms) / Height (meters)2
BMI = (Weight (lbs.)/Height (Inches)2) *703
So, for a person who is 175cms (1.75m) and weighs 75 kgs. The BMI (as per the international BMI formula) = 75kg/(1.75m2) = 24.49kg/m2
BMI is commonly used as a screening tool to categorize individuals into different weight categories:
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 to 24.9
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or higher
When a customer applies for health insurance or critical illness insurance, BMI is used by the companies as one of the factors to assess the health and risk profile of applicants. Here’s how BMI impacts the assessment:
Read more: Common Illnesses Covered In Critical Illness Insurance
BMI serves as a proxy for body fatness and helps insurers assess an individual's overall health. A higher BMI may indicate excess body weight, which can be associated with health conditions such as diabetes, heart disease, and hypertension. Insurers use BMI to gauge the likelihood of these health risks.
Life insurance underwriters evaluate BMI along with other health information provided by applicants (such as medical history and lifestyle habits) to determine the risk of insuring an individual. Applicants with higher BMIs may face higher premiums or be categorized as higher risk, depending on the insurer's underwriting guidelines.
Insurers may adjust premiums based on BMI categories. Applicants with lower BMIs (within the normal weight range) may qualify for standard or preferred rates, reflecting lower perceived health risks. Conversely, individuals with higher BMIs (overweight or obese) may face higher premiums or additional medical underwriting requirements.
In some cases, individuals with very high BMIs may face limitations on the type or amount of coverage offered, particularly in relation to certain health conditions that could be exacerbated by excess weight, including critical illness insurance.
Insurance companies analyze BMI data across their policyholder populations to assess mortality and morbidity trends. This helps in pricing policies and managing overall risk exposure.
Maintaining a healthy BMI can offer several benefits when it comes to insurance, particularly health, critical illness cover, and life insurance policies. Insurance companies often consider BMI as an important factor in assessing an applicant's overall health and potential risk profile. Here are some key benefits of having a good BMI:
Firstly, individuals with a healthy BMI are perceived to have a lower risk of chronic health conditions such as heart disease, diabetes, hypertension, and certain cancers. This perception leads insurance companies to offer lower premiums, particularly for critical illness insurance, reflecting reduced risk of costly claims related to these illnesses.
Secondly, a good BMI can lead to more favorable underwriting decisions. Applicants with a healthy BMI may qualify for standard or preferred rates on life insurance policies, resulting in lower premiums over the policy's lifespan.
Moreover, for critical illness insurance, a good BMI can reduce restrictions on coverage options. Lower BMI correlates with lower risks of serious illnesses covered by these policies, such as cancer, stroke, and heart disease, making applicants more appealing to insurers offering comprehensive coverage.
In conclusion, maintaining a healthy BMI not only promotes overall health but also enhances financial benefits when applying for life insurance. It demonstrates a commitment to wellness, potentially leading to lower premiums, better insurance terms, and broader coverage options. Individuals should prioritize managing their BMI through balanced nutrition, regular exercise, and proactive healthcare to improve their insurability and overall quality of life.
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Disclaimer:
The aforesaid article presents the view of an independent writer who is an expert on financial and insurance matters. PNB MetLife India Insurance Co. Ltd. doesn’t influence or support views of the writer of the article in any way. The article is informative in nature and PNB MetLife and/ or the writer of the article shall not be responsible for any direct/ indirect loss or liability or medical complications incurred by the reader for taking any decisions based on the contents and information given in article. Please consult your financial advisor/ insurance advisor/ health advisor before making any decision.
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