Importance of Maintaining a Healthy BMI for Women: Tips and Guidelines

Do you want to achieve your health goals and maintain a healthy body weight? Then, ladies, you should know the good BMI for women as per your height and weight. Moreover, here you will also learn how to achieve your ideal BMI, but before that, let us understand what is BMI?

What is BMI?

What is BMI: Body mass index, or BMI, measures an individual’s weight with respect to their height. It is often correlated with a person's total body fat, which means the higher the BMI score, the more body weight that person has.

BMI is calculated using a simple mathematical formula. However, a BMI calculator can also be found online for quick and easy calculations. The formula is as follows:

BMI = weight (in kilograms) divided by height (in metres squared)

Once the calculation is complete, the result is measured using a BMI chart to determine whether the person is average weight, underweight, overweight, or obese. Here is the BMI chart:

Importance of Maintaining Good BMI for Women

Maintaining a normal BMI for women is necessary to achieve a long and healthy life. A healthy body mass index has several benefits, such as:

• It reduces the risk of heart disease by decreasing the levels of cholesterol and high blood pressure.
• Maintaining an average BMI for women may also reduce the chances of developing cancers like breast cancer and colon cancer.
• A healthy body mass index also reduces the risk of developing diabetes in women.
• Having a good BMI also helps women to perform their daily activities with ease.
• Maintaining a healthy body weight might help you gain financial benefits. Several insurance companies use BMI for term insurance premiums calculation. The better your BMI, the greater your chance of getting insurance premium benefits.

Tips to Maintain Healthy BMI for Women

1. Eat Balanced Diet

   The first and foremost step towards achieving a good BMI for women is consuming a balanced diet. It should include all the right ingredients, such as green leafy vegetables, pulses, fruits, nuts, whole grains, and fibre-rich foods.
   Moreover, do not go for those quick weight loss diets, as they might leave adverse side effects on your body in the long run.

2. Include Exercise

   Make it mandatory to include exercise in your lifestyle. Moving your body will keep your heart pumping at a healthy rate and will also help in reducing extra fats. You can start by jogging in the morning, which will also refresh your mind, or you can hit the gym for more strength or core training exercises. All-in-all, move your body to get a good BMI.

3. Get Regular Check-Ups

   It is always advised for adult women to visit their doctors for regular check-ups. Getting regular check-ups can help you detect any adverse changes in your body in the early stages, and you can take necessary actions to counter them.

4. Say No to Sugars

   Cut down on unhealthy sugary snacks and soft drinks, which not only lead to unhealthy weight gain but also spike sugar levels rapidly. Instead, choose to munch on healthy snacks like nuts, yoghurts, wholegrain chips, fruits, etc.

5. Get Good Sleep

   Destructive sleeping patterns and inadequate sleep also lead to rapid weight gain and hormonal balance. Make sure to get a minimum of 8 hours of sleep at night so that you wake up refreshed and have enough energy to perform your daily activities without feeling fatigued.

6. Get the Right Support

   The right environment will help you achieve your goal of a good BMI for women. Talk to your family and friends and spend time with people who understand you and provide support in your journey of achieving your health goals.

Conclusion

Good health is everyone’s goal, and maintaining a healthy BMI is one factor in achieving this goal. By following the pointers mentioned here, you can achieve this goal. However, it is wise to have good health insurance for any uneventful situations, and PNB MetLife has great insurance plans for everyone.